Diabetic Recipes – With the Proper Diabetic Recipes Your Food Does Not Have to be Boring

Once you have been diagnosed with diabetes you might feel like it is the end of the world, your doctor is going to tell you in no uncertain terms that you simply cannot continue to eat the way you have been. In part this is because your old eating habits may be to blame for the onset of your diabetes and in part because you need to eat a more balanced diet to get your diabetes under control.  This does not mean you have to eat boring foods that do not taste good, in fact the number of diabetic recipes available number in the thousands.

There are several different types of diets and recipes for the diabetic ranging from low carbohydrate to recipes that include only foods that are low on the glycemic index. The hard part is trying to decide if any of them are right for you and if so which one.

When it comes to special diets for diabetics it can be hard to find two doctors who give the same answer, but one thing that most of them will agree on is that your new diet should not contain processed foods, foods that contain white flour or foods that are full of sugar or saturated fats. These foods can all cause major spikes in your blood sugar level.

In reality your new diabetic recipes should contain a blend of foods that are low in saturated fats, low in simple carbohydrates and high in protein. This does not as some might assume leave you with nothing but bland and boring foods to eat, what it does mean is you are going to most likely have to learn how to cook all over again.

The main part of your meal should be a low fat meat such as chicken breasts or fish. Fish is low in saturated fats, but high in Omega 3 fatty acids that have been proven to help with both the treatment and prevention of diabetes and several other diseases.

For your side dishes, diabetic recipes should include plenty of leafy green vegetables and legumes such as beans, lentils and chickpeas. These are high in protein, fiber and complex carbohydrates which your body can digest slowly helping to keep your blood glucose level more stabile.

Another reason to adjust your diet towards including more fruits and vegetates in your diabetic recipes is that like fish and legumes they are low on the glycemic index. The glycemic index is used to measure how fast a particular food can be digested by your body and then end up in your bloodstream.  Foods that are low on the index take longer to digest which helps to keep your blood sugar level more even. Foods like white flour, sugar, alcohol, heavily processed foods and even fizzy drinks digest rapidly and can cause big spikes in your blood glucose levels.

Whether you choose to stick to low fat, low cholesterol, low glycemic diet or choose to opt instead for one that is a good balance of all three, the most important part is to remember that if you eat right you will be able to control part if not all of your diabetes without the need to take medications.